Energy: The Ups and Downs and Why it Matters
There are many important factors that contribute to creating successful study habits. A good energy level is essential in order to maintain focus and complete schoolwork successfully. What we choose to eat and the physical activity we do has a big impact on the longevity of our energy. Unfortunately this is often overlooked.
Creating Good Habits and Setting Routines
It's not always easy to transition to a different schedule or get in the groove with new expectations that this year's teachers may have. This is why building good habits are important. It takes time and it is hard work, but building good habits and following routines can help to counter-act back pedaling into former, unproductive practices.
