Whether it's being afraid of the dark, making the soccer team or coping with the pressures of school, friends and the SATs, every child experiences some kind of stress or anxiety in their own way. Add to the equation that we live in one of the most high pressured, fast paced cities in the world and it's no wonder we feel like we don't have a moment to slow down and take a breath!
There are many important factors that contribute to creating successful study habits. A good energy level is essential in order to maintain focus and complete schoolwork successfully. What we choose to eat and the physical activity we do has a big impact on the longevity of our energy. Unfortunately this is often overlooked.